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Matthew Squires YMCA Story
After meeting with one of the trainers, Matthew realized that everyone at the YMCA was just as eager for his success as he was. The trainer provided him with an exercise routine tailored specifically for him and helped him stay motivated throughout his journey.
In less than three months, Matthew has lost 17 pounds and is down 4% in body fat. “I feel a lot different. I have less pain in my knees and I have so much more energy. My clothes fit better and I AM FEELING GREAT PHYSICALLY AND MENTALLY,” shared Matthew.
“The YMCA has had a huge impact on me in such a short period. It has provided me with a place to truly be a part of. The services offered at the Y have been of great benefit to me, particularly the personal training I have been receiving. I would encourage anyone to take part in personal training. It really can change your life.”