Sponsored by Prisma Health-Upstate, the YMCA Blood Pressure Self-Monitoring Program helps adults with hypertension achieve the goal of lowering and managing theirblood pressure through increased awareness of triggers that elevate it.

In this 4-month evidence-based program, participants will:

• Attend at least two 10-minute personalized consultations per month with our trained Healthy Heart Ambassador.
• Learn measuring techniques and record blood pressure at home to share during consultations.
• Attend monthly nutrition education seminars to develop healthier eating habits.

Contact Dennis Loftis, Easley YMCA Wellness Director, at 864-343-6840 or [email protected] to verify eligibility, confirm office hours and to enroll.