Couch to 5k
Ever wanted to run a 5k but don’t think you are able to be a “runner”?
Our “Couch to 5k” program is designed to get you ready to run. This program is led by a Running Specialist coach
who will work with every participant in the program on stride and breathing techniques that
will help each individual reach the group’s end goal of running a 5K together – as a TEAM.